Mindfulness and Depression

Posted Posted in Intuitive Insights

“The more and more you listen, the more and more you hear; the more and more you hear, the deeper and deeper your understanding becomes.” Dilgo Khyenste Rinopoche, The Tibetan book of Living and Dying by Sogyal Rinpoche Mindfulness is a way of life. It is about listening and paying attention to the present moment. Mindfulness helps you to take a breath before you fall into a reactive pattern, judgment or negativity. Mindfulness allows you to create new experiences and make better choices. I could not imagine a life without mindfulness. 5 Minutes of daily practice is already enough to start building a healthier relationship with yourself. 5 minutes of exploring and understanding your feelings, your fears and needs. 5 minutes a day of discovering who you are if you listen to yourself and not to others. 5 minutes for spiritual growth and development. A few minutes of Compassion and Gratitude can shift your life. Yoon Im Kane, an psychotherapist from NY/Maui – just came out with a her new book “The Mindfulness Workbook for Depression”. She does a beautiful […]

New Directions with Covid 19

Posted Posted in Intuitive Insights

“In the midst of every crisis lies great opportunity.” Albert Einstein The recent pandemic changed our daily routines and gave most of us the chance to reflect on our lives, our relationships, and how we spend our time. Social distancing forced us to reach out to friends, neighbors and clients in different ways and thanks to improved technology we can easily stay in touch with each other over far distances. The social limitations within the covid crisis opened new doors and allowed my practice to grow in a new direction. My clients asked me to provide phone consultations and remote healing session. Which turned out to be a very fascinating and efficient healing tool. In my Medical Intuition and Energy Healing training, I learned to reach out to people on an energetic level. We can use universal energies and our intuition to connect and to facilitate healing without any physical contact. Intuitive insights allow us to look at our lives from a different perspective and help us to understand our physical challenges and emotional struggles. Healing on the energetic level addresses our spiritual […]