Mindfulness and Depression
“The more and more you listen, the more and more you hear; the more and more you hear, the deeper and deeper your understanding becomes.” Dilgo Khyenste Rinopoche, The Tibetan book of Living and Dying by Sogyal Rinpoche Mindfulness is a way of life. It is about listening and paying attention to the present moment. Mindfulness helps you to take a breath before you fall into a reactive pattern, judgment or negativity. Mindfulness allows you to create new experiences and make better choices. I could not imagine a life without mindfulness. 5 Minutes of daily practice is already enough to start building a healthier relationship with yourself. 5 minutes of exploring and understanding your feelings, your fears and needs. 5 minutes a day of discovering who you are if you listen to yourself and not to others. 5 minutes for spiritual growth and development. A few minutes of Compassion and Gratitude can shift your life. Yoon Im Kane, an psychotherapist from NY/Maui – just came out with a her new book “The Mindfulness Workbook for Depression”. She does a beautiful […]